lotus cove yoga services
Mindful Adventures
Having the opportunity to combine two of my favorite activities is a gift, and having the opportunity to share these activities with others is something I have been thinking about for a long time. Whether you are an experienced hiker, yogi or both, let’s plan our next adventure together.
Yoga and Mindfulness Retreats
Fall 2024 and May 2025 - Spain - Walk the Camino de Santiago. We will be a small group incorporating yoga and meditation into our trip. This trip is geared toward those who are fairly active/adventurous (must have the ability to walk a minimum of 12 miles per day).
Let's get hiking... Contact me for more information. I'm in!
Hiking and Yoga Day Adventures
Explore the wide variety of trails along the South Shore and Cape Cod. These day trips will incorporate the physical endurance of hiking along with the mindfulness practices of yoga and meditation. No matter what your hiking or yoga experience is, we can design a fun day out in nature strengthening both your body and soul. Let's plan our next adventure together!
Weekend Retreats
Looking for a fun, new experience with your friends. We can help create the perfect "girl's weekend" to include, hiking, yoga, meditation and spa options. Who's ready to relax and enjoy?
YOGA
We can provide PRIVATE, SMALL GROUP, and CORPORATE programs to meet your needs
PRIVATE SESSIONS
Are you interested in learning more about the benefits of yoga but don't know where to start? Are you interested in adding yoga to your current training routine (biking, walking, running)? Do you want to include yoga as part of your overall fitness to improve flexibility, mobility, balance and stability. If you don't feel comfortable joining a class at a gym or yoga studio, private sessions could be for you! Let's get started on your yoga journey!
SMALL GROUPS
Do you have a group of friends interested in yoga? A small group session would be a fun way for all of you to practice together! Make yoga part of a bridal or baby shower, or a fun activity for a special birthday gathering, reunion or bachelorette party.
CORPORATE OUTINGS
This service is available for corporate offices in and around the South Shore and Cape Cod, Massachusetts. Yoga and Mindfulness programs are great tools for team building, self care in the workplace, and overall fitness. Yoga can improve posture and help relieve tightness and tension in the body. Yoga can be used to relieve stress and anxiety and help employees work with more efficiency, productivity, and ease. Contact us to find out how to include yoga at your next outing.