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  • Home
  • About
  • Lotus Cove Yoga Services
  • Camino Yoga Retreats
    • Camino Yoga Retreats
    • Meet Your Hosts
  • Contact
  • Photos/Spring 2024 Camino

Find Your Inner Joy

Find Your Inner JoyFind Your Inner JoyFind Your Inner JoyFind Your Inner Joy

Experience the benefits of yoga with our classes, workshops and retreats

Find Your Inner Joy

Find Your Inner JoyFind Your Inner JoyFind Your Inner JoyFind Your Inner Joy

Experience the benefits of yoga with our classes, workshops and retreats

Sarah Daley

My yoga journey began when I was running marathons and looking for a way to relax my body and mind as part of my training routine.

I was so impressed with the difference yoga made in my running, that I decided to become a yoga instructor. As a running coach, I wanted to share what I was learning with my running clients.

I have long since hung up my running shoes, but yoga is still a passion for me. I am always looking for ways to incorporate it into other aspects of my life. Whether I am hiking the trails near my home or hiking across Spain, yoga, meditation, and mindfulness are an important part of my daily life. 

THOUGHTS ABOUT MINDFULNESS, YOGA AND MEDITATION

The use of mindfulness, yoga and meditation as part of your daily routine can help bring a sense of peace, balance and calm to the PHYSICAL, EMOTIONAL, and SPIRITUAL bodies. Learning how to create space in both the body and mind through breath work and movement can help relieve tightness and tension in the physical body, as well as relieve stress and anxiety in the emotional body. Let me help guide you through your journey. Find the fulfillment, joy and love of life that is available to you.

Menu / Price List

Mindful Adventures

Having the opportunity to combine two of my favorite activities is a gift, and having the opportunity to share these activities with others is something I have been thinking about for a long time. Whether you are an experienced hiker, yogi or both, let’s plan our next adventure together.

Yoga and Mindfulness Retreats

Fall 2024 - May 2025 -  August 2026  

Spain - Walk the Camino de Santiago. 

We will be a small group incorporating yoga and meditation into our trips. These trips are geared toward those who are fairly active/adventurous (must have the ability to walk a minimum of 12 miles per day). 

Let's get hiking... Contact me for more information. I'm in!

Hiking and Yoga Day Adventures

Varies

Explore the wide variety of trails along the South Shore and Cape Cod.  These day trips will incorporate the physical endurance of hiking along with the mindfulness practices of  yoga and meditation.  No matter what your hiking or yoga experience is, we can design a fun day out in nature strengthening both your body and soul.  Let's plan our next adventure together!

Weekend Retreats

Varies

Looking for a fun, new experience with your friends.  We can help create the perfect "girl's weekend" to include, hiking, yoga, meditation and spa options.  Who's ready to relax and enjoy?


YOGA

We can provide PRIVATE, SMALL GROUP, and CORPORATE programs to meet your needs

PRIVATE SESSIONS

Varies

Are you interested in learning more about the benefits of  yoga but don't know where to start? Are you interested in adding yoga to your current training routine (biking, walking, running)?  Do you want to include yoga as part of your overall fitness to improve flexibility, mobility, balance and stability.  If you don't feel comfortable joining a class at a gym or yoga studio, private sessions could be for you!  Let's get started on your yoga journey!

SMALL GROUPS

Starting at $200

 Do you have a group of friends interested in yoga?  A small group session would be a fun way for all of you to practice together!  Make yoga part of a bridal or baby shower, or a fun activity for a special birthday gathering, reunion or bachelorette party.   

CORPORATE OUTINGS

Starting at $500

This service is available for corporate offices in and around the South Shore and Cape Cod, Massachusetts. Yoga and Mindfulness programs are  great tools for team building,  self care in the workplace, and overall fitness. Yoga can improve posture and help relieve tightness and tension in the body (helping to alleviate aches and pains).  Yoga can be used to relieve stress and anxiety and help employees work with more efficiency.  Add a yoga component to your next corporate retreat.

Testimonials From Our Clients

Amy

Rachel

Rachel

As a person new to yoga and kind of intimidated, I found Sarah to be welcoming.  Her gentle voice put me at ease.  I discovered so much about myself and my ability thru her guidance.

Rachel

Rachel

Rachel

(After attending GRACE Yoga Class)

The class could not have a better name.  I feel full of "Grace" after taking class with Sarah.

Karen

Rachel

Karen

Wonderful, mindful class.  A perfect blend of slower movements.

Contact Me

Start your journey today

Message us on WhatsApp

Lotus Cove Yoga

617-922-2697 / sarah@lotuscoveyoga.com

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